In this podcast episode, Dr. Aaron Hartman underscores the vital importance of magnesium in maintaining health, pointing out that a staggering 80% of Americans lack sufficient levels of this crucial mineral. The conversation delves into the myriad benefits of magnesium, highlighting its involvement in over 200 biochemical reactions, its role in regulating blood pressure, and its effectiveness in alleviating migraines. The episode also examines different forms of magnesium supplements, such as magnesium glycinate, known for its calming effects, and magnesium citrate, often used to address constipation. Dr. Hartman stresses the necessity of consulting healthcare professionals before beginning any supplement regimen and encourages listeners to share their feedback and suggest topics for future episodes. The goal of the episode is to educate and motivate listeners to explore the health advantages of magnesium.

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD:Connect Here

Mentioned in this episode:

Get the FREE Real Food Sourcing Guide

We've put together this free resource to help you find real, nutrient dense food in your local area. Healing starts in the gut and eating real food is the fastest way to heal!

Get the Real Food Sourcing Guide Here!