Binge eating left me feeling weak and powerless around food. I thought I lacked will power and self-control. I stopped trusting myself around food. On the one hand, I loved losing myself in the pleasure of sugar and carbs until I was so full it hurt, and on the other hand I just wanted the insanity around food to stop.

In this podcast I talk my top 6 tips to master binge eating:

1. Manage mistakes

2. Counter your thoughts

3. Handle fear of gaining weight

4. Understand the impact of feeling full

5. Dominate planning

6. Use distraction

This podcast is not meant to diagnose, treat, prevent or cure and medical or mental health condition. Check with your healthcare provider before making changes.