"I can't straighten my fingers. My wrists are too sore for push ups. I have to use finger tape..."
Does this sound like something you might say? 
At some stage in your BJJ journey you will suffer a small joint injury (finger or toe) and the terrible thing is they hurt like hell and take their sweet time to heal. Another side effect of lots of gripping  during rolling is tight wrists.
In this episode JT & Joey discuss how you can go about speeding up your recovery time for an injured finger and the exact approach you can take to remedy those tight wrists.