This episode is from the How She Did It Series. Jess & Melissa sit down with Coach Katie and client Audra who shares her story of how she achieved amazing body recomposition by ditching the eat less, workout more approach. Audra's journey taught her valuable lessons about herself. Through the struggle of trusting herself and her coach, she discovered the joy of being present with her family and a newfound appreciation for foods. This episode is a must-listen for anyone struggling with their diet or exercise routine. It's a powerful reminder that sometimes, the key to achieving your goals is to take a different approach and to trust yourself. Tune in to hear Audra's inspiring story and learn how you can make positive changes in your own life by simply refusing to quit.

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