Todays nutrient nugget spotlight is on Vitamin B12. This water-soluble, liver stored, nutrient is important for our nervous system, blood, and DNA! So why and how do so many of us suffer from deficiencies?

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Timestamps:

(0:00:00) Episode introduction
(0:02:04) What is Vitamin B12?
(0:03:37) Functions in Nervous System, Blood, & DNA.
(0:06:37) How Do We Get B12 Deficiency?
(0:07:12) Overview of Absorption Process
(0:10:50) Issues With Diet and Absorption
(0:15:30) Medications Effecting B12
(0:17.45) Symptoms of B12 Deficiency
(0:19.33) Diagnoses of Deficiency
(0:20:29) Treatment - Injections, Oral, and Diet
(0:23.33) Food Sources


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.