Talk About Talk - Communication Skills Training

#26 SELF-TALK & MINDSETS with Dr. Andrea Wojnicki (Self-Talk 2of3)

Listen Later

Self-Talk – we could all be more mindful. Positive self-talk can significantly affect our life satisfaction. Let’s start by adopting five positive mindsets: optimism, perseverance, self-control, focusing on relationships, and being grateful. Then, there are five things we can do right now to improve our self-talk: we can practice gratitude, we can start journaling, we can adopt a morning ritual, we can develop a mantra, and we should all watch our language.  Let’s do this!

Links to References
SELF-TALK, SUCCESS, HAPPINESS & MINDFULNESS
  • https://www.psychologytoday.com/ca/basics/self-talk
  • https://www.researchgate.net/publication/222277408_Speaking_clearly_A_critical_review_of_the_self-talk_literature
  • https://www.forbes.com/sites/briannawiest/2018/04/23/8-traits-that-are-scientifically-proven-to-predict-future-success/#1bda7338655a
  • https://www.ajc.com/blog/get-schooled/new-duke-study-early-attention-skills-most-consistent-predictor-academic-success/EiGMLtHMhHDwTkTie7qA1M/

    •  

    TOSCA RENO BOOKS
    • “The Start Here Diet” – https://amzn.to/2YFL55t
    • “The Eat Clean Vegetarian Cookbook” – https://amzn.to/2KtQsfm

      •  

      PERSEVERANCE
      • Angela Duckworth’s book GRIT – https://amzn.to/2KziHru

        •  

        SELF CONTROL & DELAYED GRATIFICATION
        • https://www.ncbi.nlm.nih.gov/pubmed/5010404

          •  

          GRATITUDE
          • Wood, A.M., et al., Gratitude & well-being: A review & theoretical integration, Clinical Psychology Review (2010): https://greatergood.berkeley.edu/pdfs/GratitudePDFs/2Wood-GratitudeWell-BeingReview.pdf
            • https://ggia.berkeley.edu/practice/gratitude_journal
            • https://www.npr.org/sections/health-shots/2018/12/24/678232331/if-you-feel-thankful-write-it-down-its-good-for-your-health

              •  

              OPTIMISM
              • https://www.health.harvard.edu/heart-health/optimism-and-your-health
              • http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.937.443&rep=rep1&type=pdf

                •  

                Talk About Talk & Dr. Andrea Wojnicki
                • Weekly Email Blog – https://talkabouttalk.com/blog/#newsletter-signup
                • “Building RESILIENCE” episode with Tosca Reno – https://talkabouttalk.com/25-building-resilience-with-tosca-reno/
                • Andrea’s email – [email protected]

                  •  

                  THANK YOU for listening! And reading!

                   

                  One last thing – If you’re not already signed up for the Talk About Talk email blog, you really are missing half the fun! Just go to TalkAboutTalk.com to sign up for the blog and to access all of the past blogs. I’d love to hear from you.

                   

                  • Web: https://talkabouttalk.com/
                  • Twitter: https://twitter.com/talk_about_talk
                  • Instagram: https://www.instagram.com/talkingabouttalk/
                  • FB: https://www.facebook.com/TalkingAboutTalk/
                  • LinkedIn: https://www.linkedin.com/company/talkabouttalk/
                  • Email: [email protected]

                    •  

                     

                    The TalkAboutTalk weekly email blog is your opportunity to receive one concise email from me each week, highlighting knowledge & strategies that will help us become more effective communicators. SIGN UP NOW!:

                     

                    https://talkabouttalk.com/blog/#newsletter-signup

                     

                    TALK soon!

                     

                     

                     

                     

                    ***When referencing resources and products, TalkAboutTalk sometimes uses affiliate links. These links don’t impose any extra cost on you, and they help support the free content provided by TalkAboutTalk.

                    The post #26 SELF-TALK & MINDSETS with Dr. Andrea Wojnicki (Self-Talk 2of3) appeared first on Talk About Talk.

                    ...more
                    View all episodesView all episodes
                    Download on the App Store
                    Talk About Talk - Communication Skills TrainingBy Dr. Andrea Wojnicki
                    • 4.8
                    • 4.8
                    • 4.8
                    • 4.8
                    • 4.8

                    4.8

                    40 ratings

                    More shows like Talk About Talk - Communication Skills Training

                    View all
                    The Art of Charm by The Art of Charm

                    The Art of Charm

                    10,519 Listeners

                    Coaching for Leaders by Dave Stachowiak

                    Coaching for Leaders

                    1,461 Listeners

                    The Mindset Mentor by Rob Dial

                    The Mindset Mentor

                    13,566 Listeners

                    The School of Greatness by Lewis Howes

                    The School of Greatness

                    21,215 Listeners

                    Negotiate Anything by Kwame Christian Esq., M.A.

                    Negotiate Anything

                    708 Listeners

                    Kwik Brain with Jim Kwik by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

                    Kwik Brain with Jim Kwik

                    4,840 Listeners

                    Speak Up: Develop Your Executive Presence & Leadership Communication Style by Laura Camacho

                    Speak Up: Develop Your Executive Presence & Leadership Communication Style

                    96 Listeners

                    Everyday Better with Leah Smart by LinkedIn

                    Everyday Better with Leah Smart

                    347 Listeners

                    Think Fast Talk Smart: Communication Techniques by Matt Abrahams, Think Fast Talk Smart

                    Think Fast Talk Smart: Communication Techniques

                    801 Listeners

                    A Bit of Optimism by Simon Sinek

                    A Bit of Optimism

                    2,203 Listeners

                    The Daily Mastery Podcast by Robin Sharma by Robin Sharma

                    The Daily Mastery Podcast by Robin Sharma

                    193 Listeners

                    How to Be a Better Human by TED

                    How to Be a Better Human

                    1,398 Listeners

                    The Daily Motivation by Lewis Howes

                    The Daily Motivation

                    912 Listeners

                    The Mel Robbins Podcast by Mel Robbins

                    The Mel Robbins Podcast

                    19,768 Listeners

                    The Level Up Podcast w/ Paul Alex by Paul Alex Espinoza

                    The Level Up Podcast w/ Paul Alex

                    412 Listeners