Meg Santa Barbara is taking no shit on her way to her Wellness Pro Debut—After going pro in figure in 2018, briefly switching to WPD, taking a year off of bodybuilding to going all in on her goals of switching to wellness despite what the reddit crusaders have to say—she is a great representation of staying in your lane with blinders on, eyes on the dream, enjoying the process. In this episode we talked a lot about the various pieces of this journey, with the main theme being taking care of one’s mental health and identity as a bodybuilder. Functional health, mental health, physical health, all matter pretty equally when it comes to reaching elite level goals, and a coach that understands this will always add more value to their clients’ lives than those who choose only to focus on winning at all costs.

Follow & Engage with Meg:

IG: @dr.meg_scoobyhealth

Reach out to Meghan for Coaching (functional, competitive, & consultations) here

https://scoobyhealth.com/pages/meghansantabarbara

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS