Following on from episode 24 and 25 weight loss certainly isn't as simple as creating a calorie deficit (please read or listen to these first before consuming this one!)

If we focus on calories, and calories alone, it can be damn right dangerous and ineffective.

Here's part three to this chat!

In this episode, I'm going to be talking all about food sensitivities and their link to weight. I’ll also be touching on protein and why it’s vital to meet your needs whilst in a calorie deficit.

I speak about:

• The link between food sensitivities, inflammation and weight gain / inability to lose weight
• The 2 most common food sensitivities
• An easy way to discover your food sensitivities
• How to get the right testing done to discover your food sensitivities
• Why protein is vital in a calorie deficit
• How to maintain your muscle mass whilst losing weight and why this is important
• What your protein needs are

 

Links mentioned:

Join my 3 Week Body Reset here to remove all the guesswork out of going gluten and dairy free

See my list of recommended integrative doctors here

Some of the best apps to record and calculate your calories, food and macros:

• Nutritionist Track
• My Fitness Pal
• Cronometer

Follow me on instagram here

Visit my website at www.healthwithbec.com