I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year. "Reframe your relationship to winter, reframe your relationship to the days being shorter." - Terri Cole. Learn more about this episode at terricole.com/260 Learn more about your ad choices. Visit <a href= "https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year. "Reframe your relationship to winter, reframe your relationship to the days being shorter." - Terri Cole. Learn more about this episode at terricole.com/260 Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year. "Reframe your relationship to winter, reframe your relationship to the days being shorter." - Terri Cole. Learn more about this episode at terricole.com/260 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

260 How to Avoid Seasonal Blues This Year

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&amp;A, and how to apply practical strategies to create more freedom in all areas of your life.

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260 How to Avoid Seasonal Blues This Year

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