Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating specific lifestyle changes can significantly impact your biological age.

Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge.

SPONSORS

• Green Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass

• Lolavie | Get 15% off with code LAVENDAIRE at lolavie.com

TIMESTAMPS

 2:06 Chris’s journey

10:45 Biological age calculation

19:07 Lifestyle tips

25:02 Nutritional guidance

32:46 Daily routines and habits

44:14 Exercises for longevity

49:06 Inspiration for starting his company

58:38 Final message

🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube: Episode 260

FOLLOW CHRIS

• Instagram

• Slow my age

• Novos

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

• Apple Podcasts

• Spotify

• YouTube

LAVENDAIRE

• YouTube

• Instagram