Ted Naiman is a board-certified Family Medicine physician at the Department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on practical implementation of diet and exercise for health optimization. 

He is the author of The PE Diet, a diet and exercise book that breaks down every single dietary strategy into one simple metric: PROTIEN and ENERGY. Inside the book, Ted explains protein to energy ratio, how it can optimize your health, and why food choice is everything.

Listen to Ted’s other appearances on the podcast:

- The Most Effective Diet for Fat Loss, Daily Workouts to Failure and The Problems with Supplements

- How to Get Shredded With Intermittent Fasting, The Potential Benefits of Higher-Frequency HIT Workouts, and The Case for Not Eating Vegetables

- The Benefits Of High Protein, The Truth About Fasting, And The Problems With The Carnivore Diet

In this episode, Ted Naiman gives us an overview of his book The PE Diet – what is protein to energy ratio, dietary strategies, diet and food guide, and much more.  

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