This week I interview Jason Cholewa.

We dig into his background & what got him so interested in ergogenic supplementation. Then we discuss some of the common pre-workout supplements & whether or not they’re worth investing into. If you take or are considering pre-workouts, this episode is for you.

https://www.instagram.com/dr.redperformance/

https://jasoncholewa.com/

https://www.facebook.com/jason.cholewa.2012/

Timestamps:

(00:00) Intro

(05:52) What got Jason into health & fitness

(09:46) Pre-workouts

(15:06) Pre-workouts that work and that don't

(17:55) Nitrates and hypertrophy

(20:16) Beta-alanine

(25:58) Citrulline malate

(30:57) Taurin

(31:56) Betaine

(41:16) Interesting and promising supplements

(44:21) Carb sources

(45:15) Pre-workout vs. caffeine only

(50:08) Placebo vs. pre-workout

Thanks, please comment, like and subscribe!

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