When it comes to fitness, so much attention is put on your actions - what you should and shouldn’t do. I’m not suggesting you shouldn’t do stuff, but I think you need to stop focusing all of your attention on actions and start paying more attention to your thinking. It’s you thinking that determines whether you stick to a plan or not. It’s your thinking that keeps you going when the going gets tough. So in this episode of the podcast, how your thinking (more than anything else) determines your results.

The post 261. Replay: How Your Thinking (More Than Anything Else) Determines Your Results appeared first on Running Lean with Patrick McGilvray.