Send us Fan Mail

Happy Holidays! Let's admit, it's during this season that most people find it hard to track what they eat accurately, especially when attending parties or going on vacation and you don’t know the calories of the macros listed on the menu. Don't worry, this is a normal natural part of life and it's not always predictable. Join me as I discuss some common mistakes in macro counting, how to properly use it as a tool, and figure out the question behind the question to achieve balance between accuracy and enjoyability.

Find show notes at bicepsafterbabies.com/261
Follow me on Instagram and Tiktok!

Links:
www.bicepsafterbabies.com/164
www.bicepsafterbabies.com/124
bicepsafterbabies.com/insider