Dr Doug McGuff is the co-author of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week and The Primal Prescription: Surviving The "Sick Care" Sinkhole.

Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Doug is one of the leading experts in high intensity strength training and provides consultancy services to help you achieve your health and body composition goals, setup a home gym, or start a HIT facility.

Listen to Doug's other appearances on the podcast:

• Strength Training Fundamentals, The 4-Hour Body and How to Train to Succeed at Obstacle Races
• Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman
• Multiple Sets, How to Beat The Plateau and How to Grow Your Personal Training Business
• Workout Volume and Frequency, Neck Training, Exercise Science, Entrepreneurship, Cryptocurrency, and Relationships
• Why You Should NOT Bulk Up

In this episode, Dr Doug McGuff shares insights on how more contractions may maximize muscle growth, tips when training with a newborn, utilizing MedX medical machines in your facility, and much more.

Lawrence will help you generate more online revenue inside HIT Business Membership

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