In this episode of SuperPsyched, host Dr. Adam Dorsay welcomes journalist and author Anna Goldfarb to discuss her book 'Modern Friendship: How to Nurture Our Most Valued Connections'. They explore the importance of friendship, how modern life impacts our ability to maintain connections, and practical strategies to foster meaningful relationships. Anna shares a poignant story about her father's lost connection with his best friend Marty, highlighting the consequences of not maintaining friendships. They also delve into the concept of 'abouts' in friendships, the impact of moving and life changes on social bonds, and tips for effective communication to ensure strong and lasting friendships.

00:00 Welcome to SuperPsyched

00:28 The Importance of Friendship

01:11 Introducing Anna Goldfarb

02:19 Anna's Personal Story

02:57 The Science of Friendship

03:58 Challenges in Modern Friendships

12:48 The Concept of 'About' in Friendships

16:54 Types of Friendships

21:46 Effective Communication in Friendships

25:30 Connecting Through Shared Experiences

26:56 The Importance of Friendship Strategies

28:34 Understanding Different Types of Friendships

29:38 Prioritizing and Maintaining Friendships

31:03 Evaluating and Choosing Good Friends

31:55 The Role of a Good Friend

44:17 The Power of Being a Sidekick

47:43 Final Thoughts and Book Promotion

Helpful Links:

Anna Goldfarb

Modern Friendship: How to Nurture Our Most Valued Connections book