On this holiday episode, I talk about 3 important anxiety tools for this chaotic and busy time of year. How does one manage the stress of finances and gift giving? What can you do to lessen the anxiety around social gatherings? Should you stick to your eating disciplines even under the stress of social pressure?

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com