It's Wednesday, and we're back with part two of our thyroid series. This episode is all about giving your thyroid the TLC it needs! We share the essential vitamins that keep your thyroid functioning at its best, how those sneaky toxins might be throwing it off, and some pro tips to support your thyroid health. Finally, we look at reverse T3—what it is and why it matters.

Tune in to hear:

• Podcast recap (2:00)

• How low iron could be sabotaging your thyroid (5:31)

• The copper-zinc balance (7:53)

• Surprising connection between gut health and thyroid function (15:05)

Head to www.paulabenedi.com/episode263 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.