The higher-ups at the BBC might be able to restrict Elis and John to an hour's worth of radio in order to make room for the Cheltenham Festival, but do you know what they won't ever restrict? An appetite for quality chat that is SO ravenous they're able to make a 60-minute show feel like an 85-minute show because of just how much they've jammed into it!

Producer Dave puts the guys through their comedy paces with another Riff Symposium, there's a discussion about Adrian Chiles' new money-making scheme, a listener tells us how brilliant Sweden is and John continues to flex his muscles (if only you could see them).

Plus, John appeared on 5 Live Breakfast this morning as part of their 'In My Opinion' feature, so as a special treat we've included that too.