The week Greg Potter is back on the show and that means we’re diving into sleep.

In fact, this is going to be a semi-regular thing you will find on the podcast. Myself and Greg will be holding a ‘sleep clinic’ session where we will cover of your questions, in DEPTH. This week we talk about tips to help with waking up during the night and much more.

Timestamps:

(00:00) Intro

(02:58) Tips against waking up during night

(24:31) Supplements when waking up during night?

(29:38) Tips to help fall asleep

(50:22) How to wind down after a workout close to bedtime

(57:38) Are blue-light blocking glasses helpful?

https://resilientnutrition.com/

https://www.instagram.com/gregpotterphd/

https://www.instagram.com/resilientnuts/

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