In this episode, Ashley is joined by her client Meredith, whose story is a powerful reminder of the body's resilience. After years of restriction and over-exercising, Meredith broke her hip at age 30. At 32, she had a stroke due to a reaction to progesterone, and just three months later, she naturally recovered her period. Meredith shares her beautiful journey from being obsessed with macro tracking and micromanaging her body to finding balance and learning to work with her body.

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