Heather is joined by Coach Jille Dunsmore, an advanced certified body, life, and mindset coach who recently became a Certified Metabolic Balance Coach. Jille explains how metabolic balance uses individual bloodwork and food chemistry to create a personalized nutrition plan designed to reduce inflammation, stabilize hormones, quiet cravings, and help the body return to its natural healthy weight—without shots, shakes, pills, or proprietary foods. She walks listeners through 8 simple daily rules and shares how combining this plan with mindset coaching is the "special sauce" that helps women follow through, reduce emotional eating, and create sustainable results—especially as a fresh start for the new year.

For more information about Jille and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Book a consultation HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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