The floors of Broadcasting House were shaking this morning, as Beefcake Robins entered the studio fresh from achieving yet another personal best at the gym. His continued workout efforts have seen him rise to second in the table of the “5 Live Ripped Rankings”, and he’s got Rick Edwards firmly in his reach. And to show just how strong he’s become he was able to present the whole show with Elis on one shoulder and Producer Dave on another, all whilst maintaining perfect form.

In a show which had “giddy energy” running through its veins the guys speak to a wildlife Unsung Hero, Elis’s social media habits are put under the microscope, John tries to figure out what car Tony Livesey drives, and Producer Dave’s eyes turn black from stress.