Coronavirus has most of the BJJ world locked down and it sucks.  I get it: you desperately want to get back on the mats and train. Here are 5 strategies to keep your head in the game and prevent you from backsliding too much before that happy, happy day comes!

Grab my free app for iOS and Android.  It's called The Grapplearts BJJ Master App and has more than 700 minutes of free black belt instruction.  Plus it now has links to every podcast episode and in depth article I write.

Grab the app for free at https://www.grapplearts.com/masterapp

Good luck!

Stephan Kesting