For most runners, training is just something you do.

You find a training program, lace up your shoes, then get out there and follow the plan.

This is great and can definitely lead to awesome results, but have you ever wondered WHY these training plans are structured the way they are?

If it’s a well-designed plan then it should be following some basic training principles, and as a runner, you should know what these principles are and how they affect your running performance.

In this episode of the podcast, I’ve got 5 training principles all runners need to know in order to perform at your best.

The Running Lean Training Project is a personalized running plan and coaching program designed to help you achieve all of your running goals.

Whether you are a brand new runner or a seasoned marathoner, The Training Project will meet you where you are to help you run faster, longer, and more consistently.

Coaching and training plans are available for 5k, 10k, half marathon, full marathon, and ultramarathon.

I will provide everything you need to crush your next race!

You’ll get expert feedback on every training run so you can continually make progress and become a better runner.

Learn more and sign up for your personalized training program here.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 267. 5 Training Principles All Runners Need to Know appeared first on Running Lean with Patrick McGilvray.