Why do we keep running back to diets that have never worked for us? Even when we know they don't work long-term, we find ourselves drawn back to restrictive eating, calorie counting, and quick fixes. It's like that ex we keep texting - we know it's not good for us, but something pulls us back every time. In this episode, we dig into why it's so hard to fully let go of dieting, even when we're trying to do things differently. 0:00: Why we keep going back to diets that don't work

8:15: The pull of familiarity vs the unknown

15:25: What happens when you're not fully committed

23:50: The mental battle between old and new patterns

34:35: Why support matters when making big changes

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