'Should' is a word that is used way more in our conversations than it 'should' be. It's a passive-aggressive word that pulls our judgment and lack of acceptance into a nice little bundle that says, 'you're not doing it right,' and 'you're not good enough,' even though it sounds much softer and seemingly kinder. But it's still destructive to our relationships, both with others and with ourselves. Learning to clean up the 'shoulds' from your conversation will help you show up with more kindness and compassion and stop heaping shame onto others.