Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking 5 things we wish we knew before we started lifting.

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Timestamps:

(00:00) Intro

(05:30) Feeling rundown but still making PR's

(09:15) Getting uncomfortable to make progress

(10:54) RIR training is freaking hard

(15:20) Reflecting on the last competition season

(18:46) Placings are unimportant

(25:06) Is natural dead?

(28:17) Tattoo and anime talk

(33:52) Pascal's current state and gaining/cutting phase

(36:07) 5 things I wish I knew before lifting

(38:04) Proper technique

(41:18) Being full of yourself, dunning Kruger effect

(43:22) Get a coach

(46:51) Importance of energy balance and eating properly

(50:46) There are no "must-do" exercises and how to train

(57:04) Unimportance of smaller details and patience of the game

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