Mike is back with another Q&A. This time we're covering things such as what's a reasonable weight gain from maintenance to mass in the first week, argument of naturals needing more rest days per week, when to run a longer cut instead of mini cut and if the anabolic rebound after a cut is real

Timestamps:

(00:00) Update

(05:00) What's a reasonable weight gain from maintenance to mass in the first week

(10:45) How to overcome the downside of veganism

(14:08) How different can full ROM be from individual to individual

(18:08) How much does indirect work count for hypertrophy?

(22:10) 3 vs. 5 times per week training

(26:26) Argument of naturals needing more rest days per week

(28:23) MEV to MRV

(33:32) Regaining fat during maintenance in order to make next cutting phase easier?

(35:25) Post contest rebound

(38:46) When to run a longer cut instead of mini cut

(41:44) Pullups/Lat pulldown technique breakdown

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