268. We Changed Our Minds About Running. Here's Why.

Today Lydia and Sophie reflect on the biggest mistakes they've made throughout their running, coaching, and clinical careers; and how those experiences have completely changed the way they think about training, injury, and performance.

From blindly following conventional advice to overcomplicating rehab, this episode explores the lessons that only come with experience. We discuss why questioning common beliefs is so important, how adaptable the human body really is, and why understanding training load often matters more than chasing the latest trend.

We discuss:

• The biggest training mistakes we've made as runners and clinicians
• Why injury is often the biggest barrier to long-term performance
• Common misconceptions around cardiovascular fitness and running conditioning
• Why strength training should complement, not replace, running
• Footwear, orthotics, and why our bodies are more adaptable than we often think
• The importance of gradual progression and smart load management
• Learning to ask for help with both physical and mental health challenges
• Why questioning conventional wisdom can make you a better runner

Whether you're new to running or have been training for years, this episode challenges some of the most common beliefs in the running world and shares practical lessons that could help you train smarter, stay healthier, and perform better.

TIMESTAMPS:
00:00 Introduction and Merging Perspectives
01:04 Weekly Training Updates and Challenges
08:18 Health Updates and Misconceptions
14:47 Asking for Help: A Personal Journey
21:21 Rethinking Running: Beyond Just Running
28:23 Training Mistakes and Cardiovascular Fitness Misconceptions
29:16 Understanding Running Conditioning and Injury Prevention
33:48 The Importance of Gradual Return to Running
38:17 Shifting Load and Footwear Adaptability
45:57 The Value of Strength Training for Runners
51:20 Questioning Shoe Choices and Orthotics

Interested in Coaching? Work with us

Follow Us:
Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠
YouTube: ⁠Watch on YouTube⁠ https://www.youtube.com/@strongerstride

Discount Codes:
TAILWINDSTRONG – 15% off Tailwind Nutrition
STRONGERSTRIDE – 15% off Vivobarefoot shoes
STRONGER15 – 15% off Skorcha Sunscreen

Thanks for tuning in!

TSSP x