December 01, 2024

268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama

1 hour 1 minute

What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and wisdom.

As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.

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TIMESTAMPS

2:04 Andrea’s Story

7:24 What is Functional Nutrition

16:58 Understanding the Root Cause

25:38 The Importance of Joy in Health

28:31 Actionable Steps

35:03 Finding Focus in Many Choices