Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they tackle a common fitness misconception: Strength Training vs. Cardio.

Trish, who once labeled her past self as a "Cardio Girlie," openly acknowledges her previous apprehension towards lifting heavier weights. Matt along with Trish help discover the truth about how these two workout approaches can complement each other for a well-rounded fitness routine.

Whether you're a fitness enthusiast or just starting your journey, this episode will leave you with valuable insights to help you achieve your health goals. Tune in now!

Have more questions about fitness? Reach out to us at [email protected].

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