Scott Stevenson is back on the show.

We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat with Scott, one not to miss.

https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y#:~:text=Bodybuilders%20typically%20employ%20periods%20of,8%2C9%2C10%5D.

Timestamps:

(00:00) Intro

(03:43) Peak week thoughts

(13:05) Stress during peak week

(20:34) Having a coach during peak week

(25:02) Practice runs

(28:20) Fat loading

(43:59) What to do to reduce sub-q water retention

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