One of the reasons why many of us want to lose weight is to feel more confident. We think that if we could just lose 10lbs or 15lbs we would just feel better about ourselves - have more confidence, more self-worth and higher self esteem. But what if it was the other way around? What if to lose those 10-15 even 60lbs it was REQUIRED to feel more confident, have more self-esteem and feel more self-worth FIRST. 

That may feel impossible, especially if you feel at war with food and your body.

Let’s explore how self-esteem and weight loss are truly connected.

You’ll learn: 

• How you can start cultivating BOTH right now. 
• How to start feeling the way you want to feel when your weight isn’t changing or it’s even going up!
• Why knowing how to do this is key to finally reaching your goal weight without gaining it all back

For the full transcript visit: mindfulshape.com/transcripts

Instagram: @mindful_shape

Book a call with Paula to explore coaching together.

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com