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In this episode, Dr. Eleanor Stein MD, talks about the science of hormesis and how it can be used to improve chronic health conditions through budget-friendly, at-home strategies.

👉👉 Making Hormesis Work For You - FREE pdf summary - https://bit.ly/3KA1j5E

✅👩‍⚕️Live! with Dr. Stein - https://www.eleanorsteinmd.ca/a/2147788527/xP4sHqwF

DR. STEIN'S ME/CFS ONLINE RECOVERY PROGRAMS:
👩🏻 Pathways to Improvement Self Study - https://www.eleanorsteinmd.ca/a/2147518529/xP4sHqwF
🧠 Healing Through Neuroplasticity:Pathways to Pain-Free Living - https://www.eleanorsteinmd.ca/a/2147518530/xP4sHqwF

MENTIONED IN THIS EPISODE:
👉 Dr. Robert Naviaux's work on the cell danger response - https://pubmed.ncbi.nlm.nih.gov/31877376/
🏠 Dr. Stein's FREE Resources - https://www.eleanorsteinmd.ca/resources
📕 The Ultimate Guide To Red Light Therapy by Ari Whitten - https://amzn.to/3R4VYXk

CONNECT WITH DR. ELEANOR STEIN:
👉 Website - https://www.eleanorsteinmd.ca/
📷 Instagram - https://www.instagram.com/dreleanorstein
🎥 Youtube - https://www.youtube.com/@DrEleanorStein
👬 Facebook - https://www.facebook.com/DrEleanorStein
🪩 TikTok https://www.tiktok.com/@dreleanorstein 

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RECOVERY STORIES SUMMARISED:
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🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
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✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

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