You Love & You Learn Podcast

#27 Emotional Wounding’s Affect on Relationships w/ Dr. Russell Kennedy

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In this episode, I sat down with Dr. Russell Kennedy, author of award-winning book Anxiety Rx. We talk about how our emotional wounding (which he calls alarm) affects anxiety and what to do about it. We cover:

  • the difference between anxiety of the mind and alarm of the body
  • where our anxiety and alarm stems from
  • if you need to know what’s happened in your past in order to manage anxiety and alarm
  • what anxiety is distracting us from doing and how to change this pattern
  • how to show up for yourself before, during, and after triggering moments

    • Check out more of Dr. Kennedy’s work here:

    Website + Instagram

    —

    Additional resources:

    • Join Deconstruct the Doubts digital course here (instant + lifetime access)
    • Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
    • Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
    • Visit my website
    • Connect with me on Instagram

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      You Love & You Learn PodcastBy Sarah Yudkin
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