You Love & You Learn Podcast

#27 Emotional Wounding’s Affect on Relationships w/ Dr. Russell Kennedy

Listen Later

In this episode, I sat down with Dr. Russell Kennedy, author of award-winning book Anxiety Rx. We talk about how our emotional wounding (which he calls alarm) affects anxiety and what to do about it. We cover:

  • the difference between anxiety of the mind and alarm of the body
  • where our anxiety and alarm stems from
  • if you need to know what’s happened in your past in order to manage anxiety and alarm
  • what anxiety is distracting us from doing and how to change this pattern
  • how to show up for yourself before, during, and after triggering moments

    • Check out more of Dr. Kennedy’s work here:

    Website + Instagram

    —

    Additional resources:

    • Join Deconstruct the Doubts digital course here (instant + lifetime access)
    • Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
    • Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
    • Visit my website
    • Connect with me on Instagram

      •  

       

      ...more
      View all episodesView all episodes
      Download on the App Store
      You Love & You Learn PodcastBy Sarah Yudkin
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      120 ratings

      More shows like You Love & You Learn Podcast

      View all
      The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

      The Skinny Confidential Him & Her Show

      14,920 Listeners

      The Mark Groves Podcast by Mark Groves

      The Mark Groves Podcast

      4,727 Listeners

      On Purpose with Jay Shetty by iHeartPodcasts

      On Purpose with Jay Shetty

      27,164 Listeners

      Well with Arielle Lorre by Dear Media, Arielle Lorre

      Well with Arielle Lorre

      4,051 Listeners

      LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

      LET’S TALK ATTACHMENTS

      262 Listeners

      The Thais Gibson Podcast by Thais Gibson

      The Thais Gibson Podcast

      271 Listeners

      Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

      Let’s Get Vulnerable: Relationship and Dating Advice

      1,127 Listeners

      Reimagining Love by Dr. Alexandra Solomon

      Reimagining Love

      289 Listeners

      On Attachment by Stephanie Rigg

      On Attachment

      983 Listeners

      Move With Heart by with Melissa Wood-Tepperberg

      Move With Heart

      1,117 Listeners

      Jillian on Love by Jillian Turecki | QCODE

      Jillian on Love

      1,362 Listeners

      Dating Intentionally by Cloud10

      Dating Intentionally

      436 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,541 Listeners

      The Sabrina Zohar Show by The Sabrina Zohar Show

      The Sabrina Zohar Show

      4,705 Listeners

      Wellness Her Way with Gracie Norton by Dear Media

      Wellness Her Way with Gracie Norton

      591 Listeners