Ep #70 - In this week's episode we discuss the gut, the belly, the enteric nervous system (for you science-y inclined folk out there,) and how that controls 95% of your serotonin levels - which is the determiner in your mood, anxiety, stress, sex drive, and so much more.

I know! I thought all of that was in the brain - yup, science is cool.

I also talk about socializing during the pandemic and social distancing in regards to being around friends, family - love ones. If safety allows it, I highly encourage you get out of the house, get some sun, have some fun, and love those you love. If we've learned anything over these last four months it's that it can all go away overnight.

It is time. It has been time. To live is to shine. Step into the SUN.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

Stand up, step forward, raise your hand - it's your turn, I will call on you.

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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!

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