In today's episode I cover a couple of topics that I am super passionate about.

1 - Meal timing - I'm sure many of you think about the types of food you eat, but have you ever thought about the importance of the TIMES at which you eat? I go through the science behind why eating at certain times is important as well as the biological effects that skipping meals has.

2 - Health tips - Each day I am learning more and more about nutrition and in particular the importance of a plant based diet. I go through some of the science behind dairy and why I steer clear of certain foods.

3 - How to eat when recovering from an eating disorder - Recovering from an eating disorder can be a scary road. So I thought I would share some of the foods that I implemented into my life when I recovered from Bulimia and Binge Eating and the reasons behind doing so.

I hope this podcast is helpful for you. Please share this podcast on your socials and tag @barexbrave.

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