In this episode I break down my weekly training split and talk about the approach in detail. Check it out!

27. My Weekly Training Split: Running + Strength

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 


1-2X a week:
Monday: Special Guest Interviews
Thursdays: Bonus episodes on personal topics. At least one a month!


You can find me at:
@knight__fit on Instagram and Youtube
or my website knightfitfast.com (train with me or purchase one of my programs!)


Email for inquiries: emily@knightfitfast.com

Health & Fitness

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week: Monday: Special Guest Interviews Thursdays: Bonus episodes on personal topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com

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27. My Weekly Training Split: Running + Strength

27. My Weekly Training Split: Running + Strength

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