One day out from stepping on the pro stage at the Pittsburg Pro, I answer your questions about mindset strategy and emotional reality of competing at the highest level. You will hear me talk about mental resilience, energy management, value driven bodybuilding and what it really takes to show up when the steaks feel heavy.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL 

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS