Positive self-talk can make you healthier, happier, and more successful! Tosca Reno, Eat Clean founder and master wellness coach shares her advice for positive self-talk, including the Three Es of Wellness (Eat Clean, Exercise and Emotional self-care), her rituals, her mantras, and even her tattoos!

SHOWNOTES

Contents

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Key Learnings

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References & Links

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Andrea’s Commentary

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Interview Transcript

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Conclusion

Key Learnings

 

6 Strategies for Positive Self-Talk:

 

* THE 3Es of WELLNESS – Tosca advocates for wellness hygiene or wellness literacy, in other words a lifestyle focused on Eating clean, Exercising, and Emotional self-care. She calls it her “ace in the hole”.

* PRACTICE GRATITUDE – That’s how you move up the emotional ladder from shame to joy.  Be grateful. Thank you again, Tosca.

 

* CHERISH RITUALS – A good place to start is with our morning routines.  Tosca’s morning routine is to wake up, hydrate with water, not turning on her phone other than to play meditation, meditate, then write in her journal, then read something that feeds her soul.  And – if she does have time for all of this, she chooses just one and is grateful for that.

 

* MEDITATION – You can start with a free app, and go from there.  Tosca has evolved from free apps to energy work and shamanic journeying

 

* JOURNALING – Write down something that you’re grateful for – something positive.

 

* CONNECTING WITH OTHERS – Tosca talked about how much she values her tribe of women.  I should also point out that this is something that people cherish in the Blue Zones, like in Nicoya Costa Rica, where Tosca has her retreat.

References & Links

Tosca Reno

* WEBSITE – ToscaReno.com

* FACEBOOK GROUP – https://www.facebook.com/toscareno/

* BOOK – “The Start Here Diet” – https://amzn.to/2YFL55t

* BOOK – “The Eat Clean Vegetarian Cookbook” – https://amzn.to/2KtQsfm

 

Books (in order mentioned)

* Wayne Dyer (“I AM”), “Wishes Fulfilled: Mastering the Art of Manifesting” – https://amzn.to/2Z67rYX

* Andy Puddicombe (Andy the Monk), “The Headspace Guide to Meditation & Mindfulness” – https://amzn.to/2Z6IaOq

* Sandra Ingerman MA, “Shamantic Journeying: A Beginner’s Guide” – https://amzn.to/2yXVCJF

* Napoleon Hill, “Think and Grow Rich” – https://amzn.to/2Z2nKGo

* Ed Rush, “The 21 Day Miracle” – https://amzn.to/2ZdVXHf

* David Buettner, “The Blue Zones of Happiness” – https://amzn.to/2KA3g3R

* Mel Robbins (5-4-3-2-1), “The Five Second Rule” – https://amzn.to/2Z6GdBF

* Brené Brown, “Daring Greatly” – https://amzn.to/31GHQrj

 

Talk About Talk & Dr. Andrea Wojnicki

* Weekly Email Blog – https://talkabouttalk.com/blog/#newsletter-signup

* Self-Talk Podcast Episode 1of3 – #25 “Building Resilience” with Tosca Reno –