Hey, Survivor!
In today's show, I share 12 healthy lifestyle changes and healing remedies to help you deal with insomnia, after narcissistic abuse.  I know how disruptive the trauma and drama that the narcissist creates can be to your ability to get a good night's sleep.  And it goes beyond just setting a bedtime.  You need to set yourself up to go to sleep.  A good night's sleep will help you to wake up more refreshed and clear on how to navigate narcissistic behavior. 
If you, or someone you know, need help overcoming insomnia, this episode is for you.  
Know who you're dealing with.  Know who you are.
💚Lesley 
 
Let's connect on IG!  Share today's episode & tag me <a href='https://www.instagram.com/thevibrantsurvivor/'>@thevibrantsurvivor</a>
Join my Facebook community <a href='https://www.facebook.com/groups/1776699739371185'>here.</a>
Contact: iamlesleycain@gmail.com

Hey, Survivor! In today's show, I share 12 healthy lifestyle changes and healing remedies to help you deal with insomnia, after narcissistic abuse. I know how disruptive the trauma and drama that the narcissist creates can be to your ability to get a good night's sleep. And it goes beyond just setting a bedtime. You need to set yourself up to go to sleep. A good night's sleep will help you to wake up more refreshed and clear on how to navigate narcissistic behavior. If you, or someone you know, need help overcoming insomnia, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor Join my Facebook community here. Contact: iamlesleycain@gmail.com

Hey, Survivor!
In today's show, I share 12 healthy lifestyle changes and healing remedies to help you deal with insomnia, after narcissistic abuse.&nbsp; I know how disruptive the trauma and drama that the narcissist creates can be to your ability to get a good night's sleep.&nbsp; And it goes beyond just setting a bedtime.&nbsp; You need to set yourself up to go to sleep.&nbsp; A good night's sleep will help you to wake up more refreshed and clear on how to navigate narcissistic behavior.&nbsp;
If you, or someone you know, need help overcoming insomnia, this episode is for you.&nbsp;&nbsp;
Know who you're dealing with.&nbsp; Know who you are.
💚Lesley&nbsp;
&nbsp;
Let's connect on IG!&nbsp; Share today's episode &amp; tag me <a href="https://www.instagram.com/thevibrantsurvivor/" rel="noopener noreferrer">@thevibrantsurvivor</a>
Join my Facebook community <a href="https://www.facebook.com/groups/1776699739371185" rel="noopener noreferrer">here.</a>
Contact: iamlesleycain@gmail.com

27. Struggling with Insomnia, After Narcissistic Abuse?  Get More Sleep with These 12 Healthy Lifestyle Changes and Healing Remedies

***TOP 1.5% PODCAST***

Heal and thrive after narcissistic abuse.

Do you want to disconnect from narcissistic or toxic relationships?
Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups?
Are you ready to heal and thrive after narcissistic abuse?

In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior.  My mission is to help you heal and thrive after narcissistic abuse through holistic health, trauma support, and boundaries.

If you’re ready to disconnect from dysfunction, prioritize your healing, and reclaim your power after narcissistic abuse, then you’re in the right place!

Hi, I’m Lesley.  A wife, mom, and narcissistic abuse survivor.  For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace.  I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money.  It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally.

I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach.  I reclaimed and redirected my resources towards solutions that helped me to put the narcissistic and toxic people in my life in my rear-view mirror.  After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse.  I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist.  And I’m here to teach you how to heal and thrive after narcissistic abuse.

If you’re ready to experience healing and empowerment after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like more clarity, discernment, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you!

Take a deep breath in…Let it out slowly…And just relax, this time is for you.

Contact: support@lesleycain.com
Instagram: @thevibrantsurvivor


***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.

Health & Fitness

Mental Health

Education

Self-Improvement

***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal and thrive after narcissistic abuse through holistic health, trauma support, and boundaries. If you’re ready to disconnect from dysfunction, prioritize your healing, and reclaim your power after narcissistic abuse, then you’re in the right place! Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally. I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissistic and toxic people in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal and thrive after narcissistic abuse. If you’re ready to experience healing and empowerment after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like more clarity, discernment, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you! Take a deep breath in…Let it out slowly…And just relax, this time is for you. Contact: support@lesleycain.com Instagram: @thevibrantsurvivor ***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.

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27. Struggling with Insomnia, After Narcissistic Abuse? Get More Sleep with These 12 Healthy Lifestyle Changes and Healing Remedies

27. Struggling with Insomnia, After Narcissistic Abuse? Get More Sleep with These 12 Healthy Lifestyle Changes and Healing Remedies

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