I think we can all agree that sugar is not good for us. And yet, there seems to be sugar hidden in just about everything we eat! And I’m not talking about the sugary cereals or the soft drinks – we all know there’s sugar in that stuff. The real problem is all the sugar hidden in foods that normally shouldn’t have added sugar.

From crackers to coffee drinks, pasta sauce to peanut butter, salad dressing to salsa, you’ll find sugar virtually everywhere you look.

Why is this? Why do they add sugar to everything? Why is this such a big problem?

In this episode, I’ll be answering all of those questions and I’ll offer some tips on how to avoid all that added sugar in your life.

For a deep and entertaining dive into the topic of sugar, check out That Sugar Film. You watch it for free on YouTube here, or on Amazon Prime Video here.

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The post 27. There’s Sugar in EVERYTHING! appeared first on Running Lean with Patrick McGilvray.