Baby, it's cold outside! And that means it's probably pretty cold in your garage gym too! In this episode, I share 20 years of experience training in a cold gym in the winter to help you continue to train and be consistent, even when it's cold!

Freedom Fitness Flooring: https://gymcrafter.com/recommends/freedom-flooring/

Door Insulation Video: https://www.youtube.com/watch?v=J3ivDcIZd1I&t=49s

🔥 Door Insulation Kit: https://amzn.to/4iv6vqU

Space Heater Testing & Review: gymcrafter.com/heaters

Natural Gas Heater: https://amzn.to/3ZJi5Hz

AbMat Spacer: https://gymcrafter.com/recommends/abmat-spacer/

MAPS 15 Minute Program: https://gymcrafter.com/recommends/maps-15-minutes/

Fringe Sport SilverBack Dumbbells: https://gymcrafter.com/recommends/fringe-sport-silverbacks/

Partners & affiliates: GymCrafter.com/partners

Website: GymCrafter.com

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Review Guidelines: GymCrafter.com/review-guidelines/

0:00 Intro

1:35 Diet App Update

4:39 Is Your Diet Working?

7:46 Pre Tips

9:54 Garage Prep Tips

17:50 Heater Tips

25:09 Gear Tips

30:52 Training Tips

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