Sign up to save your podcasts
Or
Share 270. Drama at the US Track Champs, Megan's Comeback Race, The Cooling Revolution, Harnessing Supercompensation, and Improving Sleep Before Races!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
270. Drama at the US Track Champs, Megan's Comeback Race, The Cooling Revolution, Harnessing Supercompensation, and Improving Sleep Before Races!
We luxuriated in vending machine cookies before this great episode! We started by talking about Megan's first race in 1.5 years. She HAD A DAY, and we share a celebration of the winding road to get here.
We also talked about the USA Track Championships, which might have been the most surprising (and drama-filled) track meet we have ever seen. There was a near-fight in the 200m, Shelby Houlihan winning the 5k, a 16-year old running a 1:42 800m, and so much more! David was there, coaching and asking questions. He reports back!
And this one was full of amazing topics! Other topics: sodium bicarbonate uses and risks, David's travel nightmare to make it back in time for Megan's race, the cooling revolution in endurance sports, stories from the Tour de France Femmes, how to think about pre-race sleep, the origins of the dinosaur logo, post-race supercompensation windows, supplement timing, treadmill grade, a hypothetical on which runner we'd most like to be for a day, bloodwork after heat training, dealing with shin pain, and lots more!
Thank you all so much for being here for the whole journey! HUZZAH!
-Megan and David
Click "Claim Reward" for free credit at The Feed here: thefeed.com/swap
For weekly bonus podcasts, articles, and videos: patreon.com/swap
Buy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy
Buy Janji's amazing gear: https://janji.com/ (code "SWAP")
View all episodes
By David Roche and Megan Roche
4.8
17521,752 ratings
We luxuriated in vending machine cookies before this great episode! We started by talking about Megan's first race in 1.5 years. She HAD A DAY, and we share a celebration of the winding road to get here.
We also talked about the USA Track Championships, which might have been the most surprising (and drama-filled) track meet we have ever seen. There was a near-fight in the 200m, Shelby Houlihan winning the 5k, a 16-year old running a 1:42 800m, and so much more! David was there, coaching and asking questions. He reports back!
And this one was full of amazing topics! Other topics: sodium bicarbonate uses and risks, David's travel nightmare to make it back in time for Megan's race, the cooling revolution in endurance sports, stories from the Tour de France Femmes, how to think about pre-race sleep, the origins of the dinosaur logo, post-race supercompensation windows, supplement timing, treadmill grade, a hypothetical on which runner we'd most like to be for a day, bloodwork after heat training, dealing with shin pain, and lots more!
Thank you all so much for being here for the whole journey! HUZZAH!
-Megan and David
Click "Claim Reward" for free credit at The Feed here: thefeed.com/swap
For weekly bonus podcasts, articles, and videos: patreon.com/swap
Buy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy
Buy Janji's amazing gear: https://janji.com/ (code "SWAP")
More shows like Some Work, All Play
View all
Trail Runner Nation
1,170 Listeners
The Strength Running Podcast
1,312 Listeners
Human Performance Outliers Podcast with Zach Bitter
564 Listeners
For The Long Run: Exploring the Why Behind Running
419 Listeners
KoopCast
493 Listeners
The Freetrail Podcast with Dylan Bowman
749 Listeners
Singletrack
884 Listeners
Trail Society
274 Listeners
COFFEE CLUB: a running podcast about nothing
337 Listeners
Choose Strong
1,399 Listeners
Everyday Ultra
177 Listeners
The Trailhead
101 Listeners
Between Two Pines
177 Listeners
The Boulder Boys Show
165 Listeners
The Trail Network Podcast
88 Listeners