In this episode, Maggie and Ryan discuss the importance of breaking out of autopilot mode to create real change in your life. They explore how many people wake up and immediately allow external inputs to dictate their day instead of choosing intentionally how they want to feel and act. The hosts share personal experiences about observing their thought patterns and how these directly impact emotions and behaviors. This conversation reveals how the same principles apply to weight loss and presents a compelling case for why you can't create change while running on default programming.

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03:10: Maggie explains why living on autopilot prevents you from making the changes you want in your life

07:40: The importance of starting your day with intention rather than external influences

14:20: Ryan shares a personal story about choosing not to let a frustrating situation ruin his entire day

19:10: Maggie describes how to observe your thoughts without judgment and break negative thought patterns

34:30: Discussion on becoming a different person by consistently making different choices every day