In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13)

• Winning with high-protein snacks. (22:15)

• The dark side of dating apps. (24:47)

• When you are jacked, they will find you. (35:11)

• Kids are sponges. (38:54)

• The Schafer's Disney Halloween Bash. (40:55)

• Reliving going to Haunted Houses. (45:18)

• Would you buy the Tesla phone? (49:48)

• The science behind Fatty 15. (51:40)

• #ListenerLive question #1 – Is there a way to hybridize some MAPS programs where I can do shorter workouts during the week, and do a longer full-body workout on the weekend when I have more time? (54:37)

• #ListenerLive question #2 – How can I lose fat and get the scale to move? (1:03:14)

• #ListenerLive question #3 – Advice on programming and nutrition to prep for my goal towards getting to stage-ready. (1:10:46)

• #ListenerLive question #4 – What are the best ways to gain lean body mass? (1:24:00)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **

• Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump Store

• Mind Pump #1972: Back Building Master Class

• Mind Pump #2122: Deadlift Masterclass

• Tech has changed. Dating? It's complicated. — Harvard Gazette

• Tesla released 'Pi Phone' with Starlink capability?

• THE SCIENCE - fatty15

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss

• Muscle Mommy Movement

• Mind Pump # 2180: Is Powerlifting Beneficial for Women?

• Mind Pump # 2560: How to Break Free from Destructive Body Image Issues

• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dan Bilzerian (@danbilzerian) Instagram