There is so much information out there these days about the right and wrong way to lose weight. Do this, not that, eat this, not that, and all these different diets and exercise routines all designed to help you lose weight. But how accurate is all of this advice? Will following the advice of a 20-something non-runner on TikTok work for a 50-something endurance athlete? I think we all know the answer to that. Today on the podcast, I take a deep dive into the top 10 biggest myths about weight loss and how all of this applies to you as a runner.

The post 271. Top 10 Biggest Myths about Weight Loss appeared first on Running Lean with Patrick McGilvray.