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➢ Tips & Tricks to Sleep Better: https://open.spotify.com/episode/2qDshT7EW3xMXDyQKdRTQR?si=HuIlrOgQTqWveIlhV0Y5zQ
➢5 Reasons You're Eating More Calories Than You Think: https://www.youtube.com/watch?v=yTBqQPrrjys&t=268s
-obesity rate is now up to over 45%. Overweight rate is approaching 80% in America.
Most things people focus on:
- Going keto and having no carbs
- Cardio 7x a week
- Only clean eating
- Using fat burners
- Tons of supplements
- Juice cleanses 
Most important factors:
1 - Staying within calorie range & hitting protein
- Less fast food. Processed foods are designed to make us want to eat more. On average we eat an extra 500+ calories because of it.  
2 - Strength training (at least 3x a week)
3 - Proper sleep & rest. 
4 - Stress management. 
5 - Accountability/the right plan
Cost of inaction: 
-Heart disease- $19,000 per year 
-Diabetes- $17,000 per year
-High blood pressure- $4,000 per year
-Medication for poor/average health- $13,700
-Treating depression and anxiety disorder- $5,000+
Other:
-Eating out- $4,000
-Alcohol- $565-$1345
Thanks for listening! We genuinely appreciate every single one of you listening.
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