MInd Pump: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday

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• Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14)

• Silicon Valley espionage. (18:45)

• Uncomfortable experiences training clients. (28:37)

• Iron sharpens iron. (33:51)

• Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28)

• Fostering good bacteria growth with the Green Juice from Organifi. (50:41)

• Must-haves when building your house. (52:33)

• #ListenerLive question #1 – No matter what I do, I cannot gain muscle or weight. Please help. (1:00:57)

• #ListenerLive question #2 – I'm looking for advice on what program to do after completing Anabolic Advanced? (1:10:28)

• #ListenerLive question #3 – My current life routine only allows me to go to the gym 1 day per week, and maybe some weeks I will be able to squeeze in a second until March. Is there a program that you would recommend I follow during this time span? (1:18:48)

• #ListenerLive question #4 – I'm having a hard time gauging my results from Muscle Mommy. I was wondering if that is just how the program is written, as most women fear "getting bulky," or if my additional activity is hindering my progress? (1:33:00)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
• November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD, and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout. 
• Mind Pump Store
• Probiotic consumption relieved human stress and anxiety symptoms possibly via modulating the neuroactive potential of the gut microbiota
• Probiotics for Eczema: A Science-Backed Guide for Skin Health
• How Probiotics Can Help You Lose Weight and Belly Fat
• How Silicon Valley Became a Den of Spies - POLITICO
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Mind Pump #1665: How Gyms Survived Shutdowns With Jason Khalipa
• Mind Pump #2290: Becoming a Better Man With Jason Khalipa
• Mind Pump #2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith
• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
• Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
• Muscle Mommy Movement
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Peter Attia, M.D. (@peterattiamd) Instagram

• Jason Khalipa (@jasonkhalipa) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram